Postpartum Meal Service
Food plays an integral role in healing during postpartum for the birthing person. The needs of your body have changed from before pregnancy, to pre-birth, and now in the postpartum stage. Eating well can better support your physical, emotional, and mental well being. Having someone to nurture you in this way also promotes rest and connection with your new baby.
Food is one of the many ways I can provide support to you in your postpartum journey. I offer a selection of options tailored to your dietary preferences and cultural needs, to help facilitate healing and recovery after birth.
*Delivery available in the Bronx and Manhattan. Fee determined based on location. Pick up available if requested.
Packages
* all pricing includes a $25 container fee
$100
Soup + Snack
Choose 3 soups and 2 snacks. Add-ons available. (Provides portions for 7 days)
$130
Dinner
Choose 2 proteins and 3 sides. Add-ons available. (Provides portions for 7 days)
$250
Soup, Dinner + Snack
Choose 3 soups, 2 proteins, 3 sides, and 2 snacks. Add-ons available. (Provides portions for 7 days)
Menu
Soups
Chicken Noodle Soup
Vegetable Noodle Soup - v.
Pumpkin Soup (Sopa de auyama) - v.
Cod Soup (Sopa de bacalao) - p.
Proteins
Garlic Herb Roasted Chicken
Stewed Tofu (Tofu guisado) - v.
Beef Stew
Cod Stew (Bacalao guisado) - p.
Three Bean Chili - v.
Sides
Cilantro Lime Rice - v.
Quiona Brown Rice - v.
Roasted Vegetables - v.
Pan-seared brussel sprouts w/ Bacon - v.
Sautéed Green Beans - v.
Broths (add on - $25)
Mixed Bone Broth
Vegetable Broth - v.
Beef or Chicken Broth
Snacks (add on - $25)
Oatmeal Chocolate Chip Lactation Cookies
Date + Oat Energy Bites - v.
Peanut Butter Chocolate Granola Bars - v.
Soups (add on - $60-75)
Dominican Sancocho - v.
* Recipes can be tailored to match dietary restrictions or preferences upon request.
* *Organic ingredients used when possible.
(v) - is (or can be adjusted to be) vegan or vegetarian friendly
(p)- pescatarian friendly